Life Coaching

If I asked you to describe you, in 5 words, when you were the person you wanted to be last time you were happy, what would those words be? Life coaching is about how we can help you reach those goals and get back the you that you want to be, not the person who is struggling living with the effects of perimenopause or menopause.  Sessions are tailored to your needs to achieve your goals.

You've been on a diet right, and then after a week or so started to cheat and sneak in treats? Then the diet doesn't work....

Accountability sessions are part of our follow up to life coaching to make sure the changes you want to make in your life become a habit and therefore stick. We check in with you and help you overcome blockers to achieving where you want to get to

We're working with some of the best educators and experts to bring you a wide range of courses on a variety of topics to support you to live well with perimenopause or menopause. Whether you're interested in nutrition, exercise, wellbeing or practical information we've got something for you.

We also hold sessions for businesses who want to better support their employees.